Call or Email Gafin for an appointment: 

Mobile Number: 07960 889 839  or  Email:  Gafin@podiatrywales.com   

Since ancient times our feet have been regarded as important for our general wellbeing. Hippocrates treated foot conditions by using simple wedges of hay and cotton to alleviate foot pain.  He recognized that he could alleviate foot pain by controlling the way the foot works.

A Podiatrist is a specialist in foot and ankle disease and is able to treat many conditions that result from poor foot and ankle posture e.g. back pain.

Podiatrists also carry out minor surgery, treatments for skin conditions, specialist diabetic care, arthritis care, acupuncture, sports therapy and much more!

We have extensive experience in treating all of the below and more:

Foot and Ankle problems (e.g. plantar fasciitis, heel pain, heel spurs, corns, callous, nail problems, athletes foot, neuromas...)

Leg Problems e.g. Shin splints, calf problems

Knee Pain e.g. Arthritis, injuries, chondromalacia patella

Back and Neck Pain (many back and neck problems can be related to poor posture and function).  The foot is the base and foundation for our body.  The way our feet work affects the function of the whole body.  Sometimes the opposite is true.

Sports Injuries & Prevention - Injured or not, Foot Orthotic Therapy may benefit you and improve your performance in your chosen sport.  Many studies are now showing that Foot Orthotic Therapy proprioception (brain - foot connection and balance) and helps prevent injury from occuring.  By correcting your foot function your whole lower limb becomes more efficient.

Our Podiatrist - Gafin Morgan

Gafin qualified from UWIC, Cardiff in 1997 with a BSc(Hons) degree in Podiatry.  He is currently carrying out a research degree (MPHil) at Cardiff University researching the benefits of Foot Orthotic Therapy in patients with foot, ankle and knee problems.

Gafin has also completed many postgraduate courses in Biomechanics, Podiatric Orthotic Therapy, Muscle Balance Techniques and Acupuncture.

Gafin currently works full time within the health service in South Wales within Musculoskeletal Podiatry and Biomechanics.  He also holds specialist clinics in Occupational Health (Staff Health) and Orthopaedic triage clinics.

Gafin as with our other therapists is committed to continuous professional development and aims to provide  patients with the best treatment for their needs.

For further information please visit    www.podiatrywales.com

 Rolfing Structural Integration

James McCormack

Certified RolferÔ and Member of the European Rolfingâ Association

Rolfing is named after biochemist Dr Ida P Rolf, who developed the technique in order to improve the body’s structure, posture, movement, whilst enhancing physical and emotional well-being.

Muscle and joint function depends on the stretching and sliding capacity of connective tissue layers and wrappings called myofascia. Accidents, operations, over-use and poor posture can result in damage to the myofascia as it becomes chronically strained and then hardens, resulting in restricted range of movement common painful symptoms, such as a “bad back”.

The treatment releases tension through deep tissue manipulation, and restores healthy function of the myofascia. The technique progresses over series of ten sessions, each of which having different specific structural and functional aims.

Rolfing is for all ages and backgrounds:

For people who feel out of balance and chronically tense

For people who feel pain or discomfort through exposure to stress and strain

For people who wish to improve their strength, agility and perception of their body (e.g. for sports, martial arts, yoga, dancing or acting)

Useful information:

Each Rolfing session takes about one and a half hours. Sessions are usually spaced 1 to 4 weeks apart. At the beginning of each session the Rolfer will analyse your posture in standing, walking and sitting. During the session you lie relaxed on a padded table, similar to a massage table. The Rolfer then uses the hands, forearm or elbow to apply sensitive and precise pressure to specific areas of your body. These areas are released so that the body can finally reach an upright position. The process is supported by bringing your attention and breathing to the area where the Rolfer is working, and by guided movements. The Rolfer will also work on your body whilst seated or standing. The quality of the Rolfer’s touch varies form gentle to deep and intensive.

Common conditions that respond well to myofascial release treatment include:

Frozen Shoulder, Thoracic Outlet Syndrome, Golfer’s or Tennis Elbow, Carpal Tunnel Syndrome, Sciatica, Whiplash, Tension Headaches, Sports Injuries

Contact information:

T: 01269 841859

M: 07966 869162

E-mail: info@rolfing-james.co.uk

Web: www.rolfing-james.co.uk